A Quick Reminder from Aristotle...
And Our Workout for Monday, May 17th 2021
"We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle
So what are you repeatedly doing? And is it what’s best, or is it what’s easiest?
xo,
Stephanie
Our Workout for Monday, May 17th 2021
3 Rounds for Time
400-meter Run
100 Air Squats
25 Dumbbell Push Presses (50/35)
Instructions
Complete the prescribed work in the order written for 3 rounds. Go as fast as possible while maintaining great technique. If you’re missing dumbbells, see the “Limited Equipment Option” below.
Score is the time on the clock when the 25th DB Push Press in the 3rd round is complete.
Complete a general warm-up (10-15 minutes total) and cool down/final stretch (5-10 minutes total).
Scores to Aim For
Beginner: 25-33 minutes
Intermediate: 21-24 minutes
Advanced: <20 minutes
Intended Stimulus
More Murph prep! Let’s Run, Squat and Push today, shall we! Can you get this done in 21 minutes?
Scaled Option
3 Rounds for Time
400-meter Run
50 Air Squats
20 Dumbbell Push Presses
Limited Equipment Option
3 Rounds for Time
400-meter Run
100 Air Squats
25 Push-ups
Resources
Air Squats
Dumbbell Push Presses
Push-ups