Enjoy!
And Our Workout for Tuesday, May 18th 2021
Can you get seven rounds tomorrow?
xo,
Stephanie
Our Workout for Tuesday, May 18th 2021
12 Minute AMRAP
8 Hang Muscle Snatches (45/35)
36 Double-Unders
Instructions
On a 12-minute clock, complete the prescribed work in the order written. If you’re missing a barbell, use dumbbells. If you’re missing weights and/or a jump rope, see the “Limited Equipment Option” below.
Score is the total number of rounds and reps completed before the 12-minute clock stops.
Complete a general warm-up (10-15 minutes total) and cool down/final stretch (5-10 minutes total).
Scores to Aim For
Beginner: 4-6 rounds
Intermediate: 7-8 rounds
Advanced: >8 rounds
Intended Stimulus
Short workout today! Strong pace. If Double-Unders trip you up, go for Single-Unders to keep a fast pace.
Scaled Option
12 Minute AMRAP
8 Hang Muscle Snatches (45/35)
90 Single-Unders
Limited Equipment Option
12 Minute AMRAP
30 Mountain Climbers
200-meter Run
Resources
Hang Muscle Snatches
Double-Unders
Single-Unders
Mountain Climbers