Happy Sunday!
And Our Workout for Monday, May 24th 2021
Enjoy!
xo,
Stephanie
Our Workout for Monday, May 24th 2021
5 Rounds For Quality:
5 Strict Pull-ups
10 Dumbbell Bench Presses
15 Narrow Stance Goblet Squats
60-second Dumbbell Weighted Butterfly Stretch
Instructions
Complete the prescribed work in the order written. Focus on quality, not speed. If you’re missing equipment, see the “Limited Equipment Option” below.
There’s no Score for today’s session. But there will be a place in SugarWOD to record your time so you can note your loads, insights, etc.
Complete a general warm-up (10-15 minutes total) and cool down/final stretch (5-10 minutes total).
Intended Stimulus
Slow and intentional. Loads should feel moderate. Start very light on the weighted butterfly.
Limited Equipment Option
5 Rounds For Quality:
10 V-ups
15 Push-ups
20 Narrow Stance Air Squats
60-second Butterfly Stretch
Resources
Dumbbell Bench Presses
Narrow Stance Goblet Squats
Dumbbell Weighted Butterfly Stretch