Pizza Day!

Our 🍕 Workout for Wednesday, May 19th 2021

May 19, 2021

Enjoy!

xo,

Stephanie

Our 🍕 Workout for Wednesday, May 19th 2021

For Time:
25 Med Ball Weighted Strict Pull-ups (20/14)
1-mile Run
25 Bench Presses (95/65)
1-mile Run
25 Back Squats (95/65)

Instructions
Complete the prescribed work in the order written. Go as fast as possible while maintaining great technique. If you’re missing equipment, see the “Limited Equipment Option” below. If you’d rather not Run, see the “Alternative Cardio Options” below.

Score is the time on the clock when the 25th Back Squat is complete.

Complete a general warm-up (10-15 minutes total) and cool down/final stretch (5-10 minutes total).

Scores to Aim For
Beginner: 32-45 minutes
Intermediate: 26-31 minutes
Advanced: <26 minutes

Alternative Cardio Options
Sub the 1-mile Run with a 2k Row or a 50-cal Air Bike.

Intended Stimulus
Happy Pizza Day! Not only will you earn your weekly slices, but you’ll also prep for Murph! Make sure the loads feel fairly light. You should be able to complete all of the loaded movements in 3-4 sets.

Scaled Option
For Time:
25 Ring Rows
.5-mile Run
25 Bench Presses
.5-mile Run
25 Back Squats

Limited Equipment Option
For Time:
40 V-ups
1-mile Run
40 Push-ups
1-mile Run
40 Jump Squats

Resources
Med Ball Weighted Strict Pull-ups